As we head into this New Year it SO important to do it with an ounce of intention.
And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another. So this week on the podcast I am sharing with your the blueprint of my own ritual so that you can say goodbye to 2019 and hello to 2020 with love, grace, and intention.
I outline my own highs and lows of this year and how to work through the following questions - so do make sure you listen to the episode to make sure you learn this special process.
Also, make sure you are on my email list for some exciting things happening over the Christmas Holidays
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Ep 98: What to DO When You're Struggling with Anxiety
Ep 97: Four Things I Did to Sort Out My Body Image
Ep 96: Thrush: What to do about it & why it's not 'normal'
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
Ep 94: If you want to lose weight ...listen to this
Ep 93: Daily Habits That Support My Gut Health & Digestion
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Ep 88: Why we all need to do a detox...and it's not what you think!
Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
Ep 85: Constipation: Why & What to Do! (Part 1)
Ep 84: Signs & Symptoms of Stress - When you DON'T Feel Stressed!
Ep 83: What to do when you're STUCK & nothing is working!
Ep 82: Are You Low In...Good Bacteria??
Ep 81: Mistakes & Misconceptions Around Food Intolerances (And why it could be impacting YOU!)
EP 80: How to Boost Your Immune System & What To Do When You Get Sick!
Ep 79: How to Balance Your Hormones & Periods!
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