Health & Fitness:Mental Health
Although many of us are aware of limiting or negative thoughts and the effect these have on our choices and behaviour but that's not always enough to change them. In this video podcast, I look at a simple technique that is helping me shape my thoughts so I feel stronger, more resilient and better able to be the kind of person and parent I want to be.
NOTE: If you are experiencing high levels of anxiety, depression or other forms of mental ill-health, please speak to a professional. This video does not act as a substitute for professional advice. I am not a clinician and am sharing this information because this technique worked for me when I was feeling stressed and scared.
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Ep 81. Can ’problem drinkers’ ever drink in moderation?
Ep 80. Are you burning out?
Ep79. Finding your inner strength - with Jeanette Marie Rogerson
Ep 78. Intentional Parenting - with Melinda Burkhart
Ep 77 The Energy Codes - with Lisa Archer
Ep 76. First Christmas after losing someone you love
Ep 75. The undiscovered stage of ‘normal‘ development
Ep 74. Who are you? How identity shapes possibilities
Ep73. What your hair could tell you about your depression - with Karen Watkins
Ep 72. The value of a pause when life gets overwhelming - with Isabelle Griffith
Ep 71. How self-judgement can feed depression
Ep 70. Five tips for Intentional parenting during the summer holidays
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Ep 68. Getting Gut Healthy - with Hannah Richards
Ep 67. Develop a Morning Routine - Why and How?
Ep 66. From Illness to Wellness with Sharon and Lauretta Gavin
Ep 65. Mastering your Mind - Two types of Resilience
Ep 64. Getting gorgeous with Adele Stickland
Ep 63. Intuition led you here
Ep 62. How good is it possible to feel?
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Just Ask Spirit
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