54. Shut Up Inner Critic, You’re Not in Charge

Beth opens Season 5 with a candid conversation about the inner critic, exploring why it shows up, how it holds us back, and practical, compassionate ways to respond instead of surrendering to self-judgment.

Listen for simple strategies to help you move forward with more confidence and less noise.

Engage/Acknowledgements:

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link:  spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

• Visit your local hospital emergency room.
• Call 9-8-8.
• Visit 988lifeline.org and access the online chat feature.