Health & Fitness:Alternative Health
"The offices and homes we live in are up to 5%more polluted than the outside air."
"Grounding is as simple as getting bare feet on the bare ground."
In this episode, Katie and Tom discuss the impact of our environment on our states of stress. We all know about the impact of pollution, it is well documented. In this episode, we look at the environment of our homes, and the impacts our furniture, clothing, air fresheners and washing detergent can have on our physiology and therefore our stress levels.
Project Livelong - www.projectlivelong.com
Facebook Page - https://www.facebook.com/ProjectLivelong/
Instagram - @projectlivelong
Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 6 - Quality over Quantity
Episode 5 - Breath Basics
Episode 4 - Q&A roundup on stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
Beyond the Clinic Room Trailer
The Tenpenny Files Podcast
Nothing much happens; bedtime stories to help you sleep
The Tenpenny Files Premium
The Gary Null Show
Guided Sleep Meditations
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