School Dazed: Help For Moms and Dads of School-Aged Kids
Kids & Family:Education for Kids
Did you and your family get 8-10 hours of sleep last night (I didn’t either 😕)? We live in a society where lack of sleep is a badge of honor and a sign of dedication, but this episode may make you rethink your late-to-bed routine.
Sleep hygiene or sleep health is a variety of different practices and habits that are necessary to have good nighttime sleep quality. Lack of sleep can effect children academically by causing impaired cognitive functioning, impaired attention, symptoms of depression, and memory loss. It can also cause serious health problems and weight gain!
In this episode we spoke with Emily Benning, a licensed professional counselor and expert in sleep health. She gave us tips for developing healthy sleep habits that will impact your entire family.
For more information about our show head to schooldazedshow.com
The One When They Closed The Schools
The One When The Kids Took Over: Dating Part 2
The One When The Kids Took Over: Dating Part 1
The One To Help Us Understand The "New Math"
The One About Test Anxiety
The One About Struggling Readers
The One About Dad Involvement In Education
The One About Developing Strong Writers
The One About Dyslexia
The One About Organization and Time Management
The One About Character Development
The One About Kid Entrepreneurs
The One About Career Readiness
The One About STEM Education
The One About Educating Fostered and Adopted Kids
The One About Adolescent Dating Violence
The One About Motivating By Personality
The One About Bilingual and Dual Language Programs
The One About Developing Leadership Skills in Kids
The One About Safety In Schools
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