School Dazed: Help For Moms and Dads of School-Aged Kids
Kids & Family:Education for Kids
Did you and your family get 8-10 hours of sleep last night (I didn’t either 😕)? We live in a society where lack of sleep is a badge of honor and a sign of dedication, but this episode may make you rethink your late-to-bed routine.
Sleep hygiene or sleep health is a variety of different practices and habits that are necessary to have good nighttime sleep quality. Lack of sleep can effect children academically by causing impaired cognitive functioning, impaired attention, symptoms of depression, and memory loss. It can also cause serious health problems and weight gain!
In this episode we spoke with Emily Benning, a licensed professional counselor and expert in sleep health. She gave us tips for developing healthy sleep habits that will impact your entire family.
For more information about our show head to schooldazedshow.com
The One About School Choice
The One About Gifted and Talented Students
The One About Social-Emotional Learning
The One About Rewiring Your Brain With Gratitude
The One About Decisions and Consequesnces
The One About The Stressed Out Student
The One About Transitioning to Middle And High School
The One About Your Freshman Year In College
The One About Fostering A Relationship With The School
The One About Teaching Kids To Value Differences
The One About Kindness
The One About Student Volunteerism
The One About Shared Custody and School
The One About The Power of Play
The One When The Kids Took Over: Social Media Edition
The One About the Superintendent
The One About Summer Learning Loss
The One About the State of Public Education
The One About Helping Your Child Fail Well
The One Where the Listeners Asked the Questions
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