Health & Fitness
Thanks for tuning in today!
Welcome back for returning listeners, & welcome to new listeners.
Check out the website and begin the 7 day start your day right challenge. Video series to help you integrate your body and your mind, set the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/
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Today I am talking about fasting and how it has helped me grow and adapt to life.
Here are the main ways it has helped me.
Adaptability in the body
Mental resilience. This is how we as a species developed. We didn’t have access to food all the time. Which is why when you do fast, people often begin to have heightened cognitive performance
Ability to become more sensitive with consciousness and energy
Improved my gut health. Digestion takes up a lot of energy, and when that energy can be used somewhere else, really cool things begin to happen.
Here are a few links to learn more about how and why this happens.
Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/
Soundtrack by DTO “Sacred Connection” DTOmusic.com
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