Health:Fitness & Nutrition
Today the guys are talking fat, and specifically if you can have TOO much of it. Gina asks: "People say eat all the fat you want when you're in ketosis, is that true? Is there a point of eating too much fat?" Eric is here to provide the answer about having too much of a good thing...
Eric's self-experiment with 400+ grams of fat a day!
Activity level and biomarkers play a role in how much fat you can eat.
What if your ketones are too high?
Finding the body's equilibrium.
Tweaking fat intake levels could be the answer if weight loss has stalled out.
And the naturally satiating state of the mighty fat.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at email@example.com.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
REPLAY E84 Eating Nuts On Keto
REPLAY E80 Key To Building Muscle On Keto
REPLAY E70 Dirty Keto vs Stricto Keto
E113 The Magic of Electrons
Sunday Supp: Carbs For The Brain?
Sunday Supp: Right Amount Of Calories
E111 Calorie Restriction
Sunday Supp: How Often Should I Fast?
E110 Art and Science of Happiness
Sunday Supp: Bone Broth Shelf Life
E109 Muscle Performance
Sunday Supp: What is Oxidative Stress
E108 Living Out Of What Can Be
Sunday Supp: What To Do With That Pesky Ego
E107: Eric's Journey with Nrf2's
Sunday Supp: Creatine
E106 Pay Attention! (But to what?)
Sunday Supp: Ketones For Weight Stall?
E105 Gotta Have Those PPARs!
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