Health:Fitness & Nutrition
Today the guys are talking fat, and specifically if you can have TOO much of it. Gina asks: "People say eat all the fat you want when you're in ketosis, is that true? Is there a point of eating too much fat?" Eric is here to provide the answer about having too much of a good thing...
Eric's self-experiment with 400+ grams of fat a day!
Activity level and biomarkers play a role in how much fat you can eat.
What if your ketones are too high?
Finding the body's equilibrium.
Tweaking fat intake levels could be the answer if weight loss has stalled out.
And the naturally satiating state of the mighty fat.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at email@example.com.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
Sunday Supp: Producing More Ketones With Exercise
E27 Tools and Tips for Starting on Keto
Sunday Supp: Tracking Macronutrients
E26 Half-Way Keto: The Dangers of Partial Commitment Ketogenics
Sunday Supp: When and How to Test for Ketosis with Urine Strips
E25 Valentines Day in Ketosis: 3 Course Keto Lovers Meal
Sunday Supp: Can You Have Broth During an Intermittent Fast?
E24 Women In Ketosis: Secrets to Success with Shawn Mynar
Sunday Supp: Gene Testing And Ketosis
E23 Keto and Cholesterol: The Real Story
Sunday Supp: Ketone Supplements Pros and Cons & High Dose Statins
E22 What Does Keto Do For Your Sex Drive?
Sunday Supp: Caffeine and Ketosis
E21 How to HIIT It in Ketosis: The High Intensity Episode
Sunday Supp: How Often Should I HIIT It?
E20 Keto and the Mind: Enhanced Mental Ability Through Ketosis
Sunday Supp: Can I ever Increase my Carbs on the Keto Diet?
E19 8 Reasons We Fail to Keep Our Keto and Fitness Goals
Sunday Supp: Why do I fail to keep my resolutions?
E18 Using Keto to Overcome Depression: McKay's Story
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