Health:Fitness & Nutrition
Today the guys are talking fat, and specifically if you can have TOO much of it. Gina asks: "People say eat all the fat you want when you're in ketosis, is that true? Is there a point of eating too much fat?" Eric is here to provide the answer about having too much of a good thing...
Eric's self-experiment with 400+ grams of fat a day!
Activity level and biomarkers play a role in how much fat you can eat.
What if your ketones are too high?
Finding the body's equilibrium.
Tweaking fat intake levels could be the answer if weight loss has stalled out.
And the naturally satiating state of the mighty fat.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at email@example.com.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
Sunday Supp: Keto and Brown Fat
Replay E24 Women In Ketosis Secrets To Success With Shawn Mynar
Sunday Supp: How Do I Start Meditating?
E104 What Motivates You?
Sunday Supp: When to Workout
E103 Who Is Eric Really?
Sunday Supp: How To Know If You're Fat Adapted
E102 Maintaining Mindset (Part 2)
Sunday Supp: Bone Broth
E101 Free Radical DNA Damage
Sunday Supp: Homemade Broth Macros
E100 Vulnerability and Survival
Sunday Supp: Veggies on Keto
E99 Lipid Peroxidation
Sunday Supp: Type 1 Diabetes
E98 Keto Made Simple (and Mad!)
Sunday Supp: Pork Rinds
E97 Mapping your Morning Routine (Part 1)
Sunday Supp: POOP!
E96 Keto Is [BLANK]
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