Health:Fitness & Nutrition
Today the guys are talking fat, and specifically if you can have TOO much of it. Gina asks: "People say eat all the fat you want when you're in ketosis, is that true? Is there a point of eating too much fat?" Eric is here to provide the answer about having too much of a good thing...
Eric's self-experiment with 400+ grams of fat a day!
Activity level and biomarkers play a role in how much fat you can eat.
What if your ketones are too high?
Finding the body's equilibrium.
Tweaking fat intake levels could be the answer if weight loss has stalled out.
And the naturally satiating state of the mighty fat.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at email@example.com.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
E86 The State of the Podcast Address
Sunday Supp: What is Keto Breath?
E85 Two types of Questions
Salt Lake Keto Conference
E84 Eating Nuts on Keto
Sunday Supp: How to Break an Intermittent Fast
E83 Your Relationship with Fear
Sunday Supp: Should You Use Caffeine?
E82 Are Grains Necessary in our Diet?
Sunday Supp: What Does Fat-Adapted Mean?
E81 Hacks to Become Less Busy
Sunday Supp: Endurance Training and Weight Loss in Ketosis
E80 Key to Building Muscle on Keto
Sunday Supp: Epilepsy and Keto
E79 Mind Hacking with Gratitude
Sunday Supp: Keto and Running
E78 Defending Keto to Family and Friends
Sunday Supp: Low Energy on Keto?
E77 Pushing The Limits or Finding New Opportunities
Sunday Supp: Gaining Weight on Keto?
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