Health:Fitness & Nutrition
Today the guys are talking fat, and specifically if you can have TOO much of it. Gina asks: "People say eat all the fat you want when you're in ketosis, is that true? Is there a point of eating too much fat?" Eric is here to provide the answer about having too much of a good thing...
Eric's self-experiment with 400+ grams of fat a day!
Activity level and biomarkers play a role in how much fat you can eat.
What if your ketones are too high?
Finding the body's equilibrium.
Tweaking fat intake levels could be the answer if weight loss has stalled out.
And the naturally satiating state of the mighty fat.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at firstname.lastname@example.org.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
E66 Keto And Alcohol (What Drinks are OK?)
Sunday Supp: Keto Sweeteners: Monk Fruit vs Swerve
E65 Up Until Now
Sunday Supp: OMAD and Keto
E64 Is Keto Safe for Kids?
Sunday Supp: Post-Workout Protein (Good or Bad?)
E63 Beta and it's Effect on Happiness (Non-Traditional Anti-Depressants)
Sunday Supp: Does Keto Help with Gut Issues?
E62 Testing the Different Types of Keto
Sunday Supp: Keto Without A Gallbladder
E61 Another Fuel to Maximize the Effects of Keto: Lactate
Sunday Supp: Can you Do Keto Long-Term?
E60 "The Magic Pill"
Sunday Supp: Keto Peeps, Eat Your Liver!
E59 Keto & Bulletproof Coffee Review (and some substitutes)
Sunday Supp: Super Starch
E58 Keto Ups And Downs
Sunday Supp: Eric's Go-To Nut for Keto Nutrition
Re-cast E05 Proper Nutrition For A Ketogenic Lifestyle
Sunday Supp: Ketone and Blood Glucose Levels
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