Health:Fitness & Nutrition
Today the guys are talking fat, and specifically if you can have TOO much of it. Gina asks: "People say eat all the fat you want when you're in ketosis, is that true? Is there a point of eating too much fat?" Eric is here to provide the answer about having too much of a good thing...
Eric's self-experiment with 400+ grams of fat a day!
Activity level and biomarkers play a role in how much fat you can eat.
What if your ketones are too high?
Finding the body's equilibrium.
Tweaking fat intake levels could be the answer if weight loss has stalled out.
And the naturally satiating state of the mighty fat.
As always, if you have a question you would like the guys to answer on a Sunday Supp episode you can submit a question on lifeinketosispodcast.com, or reach us on Facebook at https://www.facebook.com/becomebiofit or even email the team at email@example.com.
And if you're interested in finding out more about starting your own journey, you can check out Eric's coaching at www.biofitcoaching.com.
Sunday Supp: Glucose Testing In Ketosis
E37 Ketosis and the Heart: Connecting to your Heart Rate
Sunday Supp: Having the Right Workout Attire
E36 What's the Deal with Fat in Ketosis?
Sunday Supp: Workout Recovery
E35 How To Do A 3-Day Fast
E34 Ketosis and Brain Damage
Sunday Supp: How do You Build Muscle on Keto?
E33 Can Keto Fix Chronic Inflammation?
Sunday Supp: How Much Protein Can I Eat on Keto?
E32 What Good is a Coach? Accountability on your Keto Journey
Sunday Supp: What to Do When Weight Loss Stalls on Keto
E31 Understanding The Keto Flu
Sunday Supp: Is Macadamia Oil Good to Use with Keto?
E30 Every Day Ketogenics: Gettin’ Real with Guests 2 Keto Dudes
Sunday Supp: Sticking To Your Fat Intake Macros
E29 Keto and Mindfulness: Meditation in Ketosis
Sunday Supp: The Benefits of Supplemental Creatine
E28 What's Your Keto Upper? The Caffeine Episode
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