Talk Me Healthy Podcast with Scherrie Keating
Health & Fitness
Talk Me Healthy Podcast Episode 11: Freedom From Captivity with Emily Vazquez
According to Andi Andrew, author of She is Free, "many of us are living in captivity to fear, anger, shame, isolation, unforgiveness and control". The good news is we can learn to break free from these prisons! Join my guest, Emily Vazquez from Excel Church in Leominster and I as we dive deeper into this book and these emotions, share our own personal experiences, discuss the importance of self-awareness, how to begin the process towards freedom and resources available. A special thank you to Andi Andrew for sharing your heart and keeping it real and transforming the lives of millions through this book. Link to Excel Church Shame Off You Series: https://www.excelchurchma.com/messages/shame-off-you/
Talk Me Healthy Podcast Episode 15: How Much Can You Really Fit Under the Bed with Ann Newberry, Owner, Smooth Transitions of Massachusetts
Talk Me Healthy Podcast Episode 14: Facts and Myths of Hospice Everyone Should Know with Wendy Matthews and Kim Schortmann, Ascend Hospice
Talk Me Healthy Podcast Episode 13: North Central Massachusetts Faith Based Community Coalition with Kathleen Craigen
Talk Me Healthy Podcast Episode 12: Assisting Living Locators with Jon Younger, CSA, CDP, Company Owner
Talk Me Healthy Podcast Episode 10: Putting Yourself in the Driver's Seat of Diabetes Control in a Virtual World with Suzanne Mitchell, MD, MS, CEO, See Yourself Health, LLC
Talk Me Healthy Podcast Episode 9: LUK INC - Building Stronger Communities, family by family with Sophie Weitzman, Community Engagement Specialist
Talk Me Healthy Podcast Episode 8: Using Strength Training to Lower Risks of Covid-19 as We Move Beyond Quarantine with William Shang MD
Talk Me Healthy Podcast Episode 7: Fighting Covid-19 from the Frontlines... A Hospitalist's Story with Edna MarkAddy MD
Talk Me Healthy Podcast Episode 6: Applying Simple Mindfulness Self Care Practices During Covid-19 with Debbie Lyn Toomey RN
Talk Me Healthy Podcast Episode 5: Ageless Grace Brain Health with Founder and Creator Denise Medved
Talk Me Healthy Podcast Episode 4: Covid-19 and Caregiver Burnout with Tammy Pozerycki
Talk Me Healthy Podcast Episode 3: Finding Joy Through Laughter in the Midst of Uncertainty
Talk Me Healthy Podcast Episode 2: Life in Senior Living Communities During COVID-19 – The New Normal
Talk Me Healthy Podcast 1 Episode 1: PTSD and Healing the Hero
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