Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Episode 2 - A little insight to Nutrition Periodization
2023-10-25
Have you ever heard the term nutrition periodization? In this episode, I will give you an overview of each of the four phases and how these phases can help you on your health and fitness journey. Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
