Health & Fitness:Mental Health
Mindset Coach, Marquita Myrick Talks Mental Health and Handling Stress During Covid 19
On today's episode of Silent Presence, Marquita Myrick discusses mental health, stress and coping methods during Covid-19. She provides tips for teachers, students and especially parents during this period of time. Topics include dealing with grief and the importance of keeping open lines of communication with family and friends. Some other topics discussed are depression to managing stress and anxiety, addressing trauma, life adjustments, coping after grief and loss, motivation, self-esteem and confidence, and career related issues (especially burnout).
Marquita Myrick is a Licensed Professional Counselor, Mindset Coach and creator of the “Breaking Mindset Barriers for Professional Counselors” coaching program. She is dedicated to assisting counselors in reigniting their passion through burnout recovery and mindset transformation. By creating safe spaces for persons to heal, Marquita has assisted hundreds of individuals in improving their mental health and now focuses on supporting counselors in removing limiting beliefs that hold their passion hostage.
Marquita Myrick can be reached:
Link to "The Freedom-Craving Woman's Guide to Burnout Recovery: 5 Signs Blocking Your Healing": http://www.marquitamyrick.com/recovery/
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