Religion & Spirituality:Spirituality
This week on the podcast, we have a treat for you! I like to think of it as a little Spring cleaning for the mind and soul. I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment. What??? Yep. We dive straight into the work. No background or build-up. (Listen to last week’s podcast for the 411 on tapping and how it is one of my favorite tools to help us release old thought and emotional patterns so that we may move on to creating new possibilities in our lives.) When you are finished, you are going to feel a shift in your head, your heart, your body, and your soul. A shift that gives you a taste of freedom from your story about what has been done to you or what you may have done to someone else. A shift that will release the mental and emotional energy you currently have focused on keeping someone “on the hook,” even if that someone is you. You know what I am talking about ~ that imaginary hook that you think you need to hold out for someone. The one you need to teach them a lesson. Or yourself a lesson. I can hear you now. You have a question. Come on. It’s a great question, and one of my beautiful Pilgrim Soul students asked me about it just this week, Well, if I let go of my resentment, won’t I be letting him off the hook. Why, yes. Yes, you will, my dear friend. Come on. Don’t you have more important things to do with your time? Isn’t there something you want to use that time to learn? Isn’t there some person, including yourself, you could use that time to love? Well, what are you waiting for? You are welcome! XOXO + Press on, T ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured: ~ Jessica and Nick Ortner, The Tapping Solution. ~ Brad Yates ~ Hafiz poem: The small man Builds cages for everyone He Knows. While the sage, Who has to duck his head When the moon is low, Keeps dropping keys all night long For the Beautiful Rowdy Prisoners. Find out more about Soul School Classes at tarasimkins.com/workwithme/
Ep. 18 | Why You need to coach yourself on a DAILY basis.
Ep. 17 | How we get from unintentional thinking patterns to intentional thinking patterns using the Self Coaching Model.
Ep. 16 | Spring Cleaning Part 3 of 3: Can't shake a past regret? Listen + learn why it is so important and HOW TO do it!
Ep. 14 | What's worth fighting for? What do I give up?
Ep. 13 | The 1st Empathic Skill: Getting Grounded Welcoming Our Free Flowing Fear and Sadness to Focus and Ground Us
Ep. 12 | Building Our Emotional Intelligence Life Raft Part 1 Intro to 5 Empathic Skills
Ep. 11 | Cultivating Emotional Intelligence, or on Pouting, Punching, and Super Bowl rings
Ep. 10 | Your Present You and Your Future You: A Handshake across Time
Ep. 9 | Experiencing a Deep Sense of Appreciation for the Woman and Man Who Brought You Here
Ep. 8 | The Power of Tapping into the Gift of Our Lives Every Day No Matter Our Circumstances
Ep. 7 | The Power of Delighting in our Friendships | Feb 19, 2018 09:10
Episode 6 | Lake + Maple | How to Burn Bright but not Burn Out in this Season | A Work in Progress | Oct 14, 2016 08:56
Episode 5 | The Art of Asking a Beautiful Question | Oct 5, 2016
Episode 4 | The Magical Mystical Power of Feeling Cared About | Sep 16, 2016 08:48
Episode 3 | Rejection, Connection, and Ahava | Aug 31, 2016 09:31
Episode 2 | The exponential power of a committed group of people to #LiveLoved Unconditionally | Aug 25, 2016 08:39
Episode 1 | Loving Kindness Meditation Aug 23, 2016 14:30
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