In this lying down Yoga practice we do very gentle movements while exploring bodily sensations, with an attitude of non-judgement, without striving to get the pose perfect.
Start off slowly to reduce the risk of hurting yourself. Note that it’s wiser to get out of a posture earlier if it’s hurting than to stay in it longer and hurt more. If you find yourself unable to do a particular posture, please feel free to skip it.
Медитация осознанности ”Внимательное присутствие”
Body Scan 15 min Elena
Медитация осознанности ”В весеннем лесу”
Медитация осознанности “Отпускать и двигаться дальше”
Standing Yoga Elena 30 min
Mountain meditation 12 min Elena
Loving Kindness meditation Elena 15 min
Body Scan Meditation Elena 43 min
Awareness of Breath Meditation Elena 20 min
Sitting Meditation 30 min Elena
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