Socialising after a brain injury

In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath talk about the often overlooked challenge of socialising after a brain injury. From struggling with background noise to the emotional toll of not feeling like yourself, they explore how relationships and self identity can shift dramatically and what can help.

Brooke shares honest stories of awkward reunions, overwhelming environments, and navigating small talk. Together, they unpack the real world impact of fatigue, memory problems and overstimulation, and why pushing through is not always the answer.

They explore:

• Why returning to social situations can feel overwhelming
• The emotional impact of changed relationships and isolation
• How alcohol and overstimulation can affect confidence and clarity
• Understanding literal thinking, humour and social cues after injury
• The challenge of making new connections and handling small talk
• Practical advice on pacing, planning ahead and creating an exit plan

Whether you are navigating social life after brain injury or supporting someone who is, this episode offers insight, empathy and practical tips for rebuilding confidence and connection.

Resources:

• Episode seven - Socialising after a brain injury - Information Sheet

Helpful links:

• Headway Brain Injury Identity Card - https://www.headway.org.uk/supporting-you/brain-injury-identity-card/

For additional resources, and transcript, follow the link below:

• Episode 7: Resources and Transcript

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.