Be Intentional With Your Body

2021-08-03

The Daily Wake Up Micro Podcast Episode 669 - Be Intentional With Your Body This week we are talking about being intentional with life, your body, relationships, finances, and intellect. Today we discuss how we need to be intentional with our body. On April 1, 2021, I was hit with a stomach flu. The flu only lasted a few days, yet the effects of the flu has continued all summer. Because I feel "off," I've ignored my three days of strength training and three days of cardio each week resu...

The Daily Wake Up Micro Podcast

Episode 669 - Be Intentional With Your Body

This week we are talking about being intentional with life, your body, relationships, finances, and intellect. Today we discuss how we need to be intentional with our body.

On April 1, 2021, I was hit with a stomach flu. The flu only lasted a few days, yet the effects of the flu has continued all summer. Because I feel "off," I've ignored my three days of strength training and three days of cardio each week resulting in increased weight that I haven't seen for eight years. The opposite of intentional is accidental and that is what I've noticed; a lot of "accidents."

The good news is if you are like me and want to make a change with your weight, you can be intentional and make a change. Mine starts today, how about you:?

#knowTroy #DWUpodcast #weight

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