#67 Body Transformation for Each of the Three Body Types

Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It’s no wonder a lot of these one-approach fits all programs don’t work for most people!

In recent years, I have seen more programs advertising that they customize the program to your body. Yet, when you get int there, you find it isn’t really what you’d think based on the advertising. For example, they will have everyone follow the same workouts, the same nutrition approach, or both. Someone who struggles to gain weight and wants to transform their body to gain some muscle and shape will need a very different approach from someone who wants to lose body fat and tone their physique. So, today I am discussing the best approaches for each of the three somatotypes. In this episode I am covering:   

 

1. Re-cap on the three somatotypes
2. Body Transformation for Ectomorph.
3. Body Transformation for Mesomorph.
4. Body Transformation for Endomorph.