Episode 104: When Reflection Turns into Overthinking

Hey, Friend!

If you listened to last week’s episode, you know I am a BIG believer in The Reflective Practice as a tool for learning and growing.

But, for some of us….if we are not careful….reflection can turn into overthinking. If that is you, then this episode is for YOU!

We explore:

• The difference between reflective practice and overthinking

• Why overthinking often shows up in Christian women leaders

• The Circles of Concern, Influence, and Control framework

• Practical tools to reclaim focus, peace, and clarity

• A spiritual perspective on releasing control and trusting God

Key Scriptures:

• Matthew 6:27

• Philippians 4:6–7

• Isaiah 26:3

• 2 Corinthians 10:5

Key Takeaway:
Reflection brings clarity. Overthinking steals peace. God invites us to steward what we control—and trust Him with the rest.

Becky