JOHN JUST GOT BACK FROM A BRIEF ROAD TRIP WHICH INCLUDED THE RUNNERS WORLD FESTIVAL 10K, SO HE TALKS A BIT ABOUT THE WHOLE EXPERIENCE, MEETING SOME OF THE SUB-30 GROUP, INCLUDING THE FOUNDER TED SPIKER, AND HOW HE IS NOW A TRUE BELIEVER IN THE "COOLER RUNNING MAKING A DIFFERENCE" S

JOHN JUST GOT BACK FROM A BRIEF ROAD TRIP WHICH INCLUDED THE RUNNERS WORLD FESTIVAL 10K, SO HE TALKS A BIT ABOUT THE WHOLE EXPERIENCE, MEETING SOME OF THE SUB-30 GROUP, INCLUDING THE FOUNDER TED SPIKER, AND HOW HE IS NOW A TRUE BELIEVER IN THE "COOLER RUNNING MAKING A DIFFERENCE" STANCE.

THE CONCEPT OF THE WEEK IS PA:HR, OR PACE TO HEART RATE RATIO, WHAT IT MEANS, AND HOW TO BEST INTERPRET IT.

IS EXERCISE VIA A PILL CHEATING?

WHAT KIND OF WORKOUTS ARE BEST WHEN STUCK ON THE TRAINER, AND WHAT IS ALL THIS STUFF ABOUT "ZWIFT"?

GET YOUR teamE4E GEAR AT SQUADLOCKER AND SHOW YOUR PRIDE IN THE GROUP.