teamE4E 92: PA:HR | RUNNERS WORLD FESTIVAL | BIKE TRAINER WORKOUTS | EXERCISE PILL
JOHN JUST GOT BACK FROM A BRIEF ROAD TRIP WHICH INCLUDED THE RUNNERS WORLD FESTIVAL 10K, SO HE TALKS A BIT ABOUT THE WHOLE EXPERIENCE, MEETING SOME OF THE SUB-30 GROUP, INCLUDING THE FOUNDER TED SPIKER, AND HOW HE IS NOW A TRUE BELIEVER IN THE "COOLER RUNNING MAKING A DIFFERENCE" STANCE. THE CONCEPT OF THE WEEK IS PA:HR, OR PACE TO HEART RATE RATIO, WHAT IT MEANS, AND HOW TO BEST INTERPRET IT. IS EXERCISE VIA A PILL CHEATING? WHAT KIND OF WORKOUTS ARE BEST WHEN STUCK ON THE TRAINER, AND WHAT IS ALL THIS STUFF ABOUT "ZWIFT"? GET YOUR teamE4E GEAR AT SQUADLOCKER AND SHOW YOUR PRIDE IN THE GROUP.
view moreteamE4E 119: BEING BRAVE | THREE BRAINS | ALTER EGO | RACING ON WEED |
teamE4E 118: VINNIE TORTORICH
teamE4E 117: LEVERAGING TIME OFF | FINAL TRAINING PUSH | RACE DAY PLANNING
teamE4E 116: ANNA VOCINO | CELIAC DISEASE | NSNG | EAT HAPPY
teamE4E 115: THE BOZOVICH FILES with KRISTOPH KOCAN of THE DAM TRI
teamE4E 114: NYC RECAP | STARKEY STOMP | RECOVERY
teamE4E 113: GET THEE TO A DOCTOR | DESTINATION RACES | CHOOSING A DISTANCE
teamE4E 112: HOW WAS YOUR RUN TODAY? WITH PETER VILLA & BRYAN GOULD
teamE4E 111: GASPARILLA | PUSHING BUTTONS | KETOGEEK | CALL TO ACTION
teamE4E 110: SLOW DOWN | PAVOLV'S DOGS | DEAD LEGS
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