Truthfully, I was a bit superstitious about recording this because I've been cold-free for 9 months and I though for sure I would get sick if I talked about it. And that very afternoon I felt like death, but had a good night sleep and my streak lives on!
So, in this episode I talk about:
And in general just a bit about what I do in terms of structuring workouts to look after my health, what supplements/strategies I use which have helped me and hopefully they might help you too!
Run club foundation memberships are closing at the end of the month. If you'd like to join and save $100 a year on membership, you can sign up here. If you sign up before the 1st June you can lock in that price for the life of your membership. Don't miss out!
You can view this episode on Youtube here
Creating the bubble and the environment for the change you want in 2021
Everything you don't know about running injuries with Brodie Sharpe
Plan, Train and Adapt with Nicole Avery
Ultra Race Romania but in Geurie
Lockdown 2.0 with Dr Jen Martin
Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.
Preparing for that big workout or virtual run (plus how to make the most of treadmill running)
Everything I want new runners to know
When different, not more is what makes you better
128. Take some of the structure out of your training, but get the same results
127. The year of mini goals (with Kirsten)
126. Why We Run
125. "Hey Mama, you seem tired."
124. Running local? Here's how to adapt your training.
#123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?
#122 Wait, what just happened?
#121 No, Runners Don't Hate Running
#120 Sweet talking your way out the front door
#119 Is your running watch sabotaging your mindset?
#118 How do I get past overwhelm to get started and keep going?
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