Tips For Sticking to a Nutrition Plan

Episode Timestamps:

 

00:00:15 – Introduction

00:01:16 – Are diet plans necessary if you’re exercising regularly?

00:03:02 – Why is sticking to a nutrition plan so hard?

00:04:00 – Why not having feedback destroys motivation

00:05:45 – Daily weight checks as feedback mechanisms

00:10:10 – The problem of portion control

00:13:06 – Core meal design for portion control

00:18:17 – Measuring portions and food scales

00:20:51 – Episode recap and key takeaways

 

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