Stephanie Mundt is a physical therapist & running coach in Scottsdale, AZ. Her business Volante PT & Performance specializes in helping recovering female runners return to training & competition without fear of re-injury. Steph was a distance runner in high school & college, struggling with an eating disorder that contributed to repetitive bone stress injuries. She hopes to transform & improve the management of running-related injuries in females to foster a greater sense of resiliency & empowerment among these athletes.
"The fear of being told to stop running has kept me & runners I know from getting help when aches or pains pop up because running is so much more than a form of exercise. It’s a way to unwind from the day or week, to push yourself harder and further than you ever thought possible, and a space where you can be truly free. But the good news is this: with many running-related injuries, you don't have to stop - you may just need guidance in modifications while your body adapts & heals."
Instagram: @drsteph_volantept
Facebook: Stephanie Mundt
WE Run FB Community
Two Women Running Their Mouths Podcast
So you know she's legit:
Owner
Volante PT & Performance
Scottsdale, Arizona
Physical therapy & run coaching: helping runners overcome setbacks so they can get back to training & racing at their highest level.
University of Southern California
Doctor of Physical Therapy - 2017
Arizona State University
Bachelor of Science (B.S.)
Kinesiology and Exercise Science
2008 – 2012
Specialization is THE MOST Detrimental Thing for the Young Athlete with Dr. Tommy John
Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.
The BLUEPRINT for Success of the Student Athlete with Seneca Blue
Dr. Rosen from the Gaudiani Clinic shares “Myths around amenorrhea & the female athlete & what is RED-S” on PHIT for a Queen.
Dr. Janean Anderson shares “Why thoughts matter” on PHIT for a Queen.
Dr. Anita Johnston shares “ How stories allow us to have our aha moments to create new neuro pathways” on PHIT for a Queen.
Who is protecting our athletes? Sexual abuse in sport with Nancy Hogshead-Makar
Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi
Improving our Mental Toughness with Dr. Haley Perlus
Lauren Anton shares “when people are so disconnected from their body this is when the disorder creeps up” on PHIT for a Queen.
Dr. John Sullivan shares why “The Brain always Wins” on PHIT for a Queen
Athletes are Humans! Performance Anxiety in Sport with Dr. Lonnie Sarnell.
Michelle Cordero shares with us “How she uses a holistic approach when taking care of her athletes. “
Hollaback! To Street Harassment with Emily May
Dr. Amy Bender shares “why getting your ZZZsss is key to your success” on PHIT for a Queen podcast:
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Laura Moretti shares how she listens to her own body’s needs while training for ironman and being a dietitian on Phit for a Queen.
Kay Glynn shares why she plans to spend all of her life being active and why her grandkids call her the Grandma that eats broccoli.
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