Wake Up Tri-Counties Sara Umphleet OSF Dietitian on Kids Eat Right Month

The month of August is Kids Eat Right Month. Just in time for Back to School, it's the best time for Kids Eat Right Month, a month dedicated to helping parents and kids make healthy food choices. Sara Umphleet, Dietitian at OSF Saint Luke Medical Center, along with Samantha Rux, joined Wake Up Tri-Counties with tips for parents and kids on making sure you are aiding your child's brain health with a healthy diet. Among the things to know, Breakfast for kids is urgently important. Getting a range of nutrition and a full stomach before school is key to helping your child be focused and learn more while in school. These tips and more as part of Kids Eat Right Month, are part of our Wake Up Tri-Counties conversation with OSF Saint Luke Medical Center.