He's been mentioned on almost every episode and crashed an episode. This time, we officially have him on to talk. The one and only Dr. Richard Ulm.
Coming off a great weekend of training we discuss how we define health. What is "being healthy" to you? Is there a general guideline?
We take explore long term and short term goals, the many facets of health, the importance of context, how context and goals are fluid and change throughout life, and much more!
Listen along and if you find any value in this episode, share it with one friend!
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