Health & Fitness:Alternative Health
Ep010: Taylor Somerville: Using Breathwork and Heat/Cold Exposure to Control Stress Response
Guest: Taylor Somerville @tsomerv
Host: Brian Costello @bcostello____
Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptation.
- Managing stress through conscious breathing
- Introduction to heat/ice therapy
- Why we use extreme temperatures to incite adaptation
- How to get started incorporating exposure training into your practice
Cycling Across the United States with Drew Alexander
Ep031: Moving to a New Continent and the Mindset of the CF Games with Tom Foxley
Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca
Ep029: Our Homebirth - The Full Story with Brianne Costello
Ep027: "Champions Have Systems" with 2012 Olympian Martin Reader
Ep025: Dave Robinson on playing the long game, the OCR World Championships, and building a brand of health and success.
Ep026: Dr. Jamie Corroon - Cannabis, the Endocannabinoid System, and everything you need to know about CBD and THC.
Ep024: Jesse Ohliger - Reclaiming Youth and Eliminating Back, Hip, and Spinal Issues Through Diaphragmatic Breath
Ep023: Mark England - Creating Power and Fulfillment with Better Language and Stories
Ep022 - Christine Egan: Beating cancer, redefining healthy, and becoming the CEO of your life.
Ep021: Kevin Neglia - Increasing Your Complexity Through Locomotion and Play
Ep020 - Dr. Perry Nickelston - Stop chasing pain, start draining lymph.
Ep019: PJ Nestler on Nasal Breathing, Gas Exchange, Exposure training
Ep018_Tyler McBride - A Gym That's Building Better Humans and The Man Leading The Way
Ep017: Justin Stellman - Lifestyle and Philosophies for Extreme Health in an Unhealthy World
Ep016: Cody Burkhart: A Rocket Scientist's Take on Self Mastery, Human Performance, Fatherhood, Education, and more!
Ep015: Victor Mifsud - The Blind Biohacker and His Neuroplastic Adventure
Ep014: Mark Shapiro - Are You Being Real? What Does it Mean to Be Authentic and How Does It Impact our Life and Health?
Ep013: Tom Foxley on Building the Foundation of Proper Mindset for Performance and Life
Ep012: Brian Costello - Intro to "Intuitive Health and Performance"
The Wisdom Podcast with Dorothy Ratusny
Reconditioned with Lauren Vaknine
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The Gary Null Show
Nothing much happens; bedtime stories to help you sleep
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