EP#46 WILDFIT Coach Crystal Ra Laksmi-Ditton - Lets change the world one health and one person at the time!

In this episode we continue the deep dive into the topic of health. I share my fresh inspiration from Tony Robbin's Unleash the Power Within program about health and vitality. Then we dive into 3 more steps you can do to reset your health.

- I will also explain what does seasonal eating mean?

- How can this prevent us and our bodies from so many diseases, boost our growth hormones and immune systems.

- What else can each individual do to take better care of themselves?

- We also talk a bit more about cells as well the function fat has in the body. Fat is not our enemy as we have been taught to believe - fat can become our best friend.

- What are the 2 main engines our bodies have? 

- What can you do already this week to take the first step towards your better future with your health? 

Enjoy this episode and for sure share it in your circles. Nowadays we all need extra inspiration about health and wellness. One episode can maybe even save someone from a critical situation!

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Summary: 

03:00 More solo episodes this season!

04:00 Episode #41 tells about my journey to WILDFIT and health - check it out here: 

04:22 What is WILDFIT about?

05:23 Tony Robbin’s Unleash the Power Within experiences

05:38 Vitality day insights

05:47 10 day challenge to implement

06:00 How would you define health? What is health for you?

06:25 Pause the podcast and write down your definition

06:38 My health definition

07:08 Health is energy

07:20 Prior WILDFIT energy deficiency

07:51 Where do we get the energy from?

08:00 From cells

08:23 3 ways to take care of your cells - Oxygen, water and eliminating waste

09:00 We learn in WILDFIT how to eat seasonally

09:12 Deep detox and we flush out old fat cells with lots of old waste

09:29 Fat’s optimal functionality steps

10:09 Eating only in autumn season is not sustainable over the long run

10:46 Fats have 5 main functions

11:00 Fats build cell membranes, aid in the production of hormones, help with metabolism, neutralize acids, provide lubrication to the body so that cells are free to movement

12:04 Pancreas on overdrive in WILDFIT's autumn season

12:16 If you load constantly with new toxins and do not flush them out – balance of your health will be influenced

12:47 Fasting is one of the steps helping your body

13:01 Give a body a break, alkalize the body, boost the growth hormone, immune system boost

13:35 Physically aging resets itself

14:00 Water fasts have helped me to become younger

14:25 My cosmetologist asked what is my miracle cream

15:04 If water or green smoothie or raw food day is too much do intermittent fasting

15.30 How is intermittent fasting like?

15:41 We are often overeating but malnourished

16:03 If you have a liver or kidney issues consult the doctor

16:31 Enroll with a coaching program to guide you through these steps

16:48 Before you start to do fasting on longer bases – detox the overall body first

17:11 When you have eaten whatever for several decades do not expect everything be fixed within 90 days

18:00 Fat cells need to create new fat cells to protect yourself more if you do not flush and bombard body with new toxins

18:18 Too much sitting nowadays

19:00 Eat seasonally

19:08 Join WILDFIT 90 program to experience it yourself here: 

19:25 Spring season

19:39 Summer season

20:28 Fiber is very important to your body – like a little brush inside the digestive system

20:50 Do celery smoothie instead of just a juice!!!

21:06 SAD (Standard American Diet)

21:19 Autumn season

21:45 Milk, grains, coffee, alcohol

22:00 Winter season

22:31 How to live and eat seasonally?

23:16 Bodies are too acidic nowadays

23:28 Information overload and harder to digest

24:02 Fat burning mode – what is that?

24:24 2 engines – sugar engine and fat engine

24:33 Keto diet is not for a long term use

24:50 WILDFIT gives you more variety for your health

25:08 Body will get regularly alkaline

25:26 After 90 day challenge they can set new goals

25:43 Seasonal ratios support the new goal

26:21 Second pillar is food

26:33 Extra homework – check your fridge and pantry – how many hidden sugars are there?

27:32 My diet is very easy and simple

27:52 Fresh produce, veggies and protein

28:12 Get the best quality

28:45 Join the program to experience it

29:02 Third step is sleep and rest

29:44 REM sleep very little in the beginning

30:24 Productivity will increase cognitive performance

30:41 Create the optimal sleeping experience every nighttime

31:00 Cold shower before going to bed

31:29 Fasting, good food and sleep

31:39 Holistic Health Program with me several times a year

32:36 Beginning of year, March or April and September

32:49 High ticket offer program

33:00 Every week guidance what to do

33:17 Need to cook and do stuff, new recipes

33:32 Eating habits, bad attachments to bad food cravings

33:51 Behavioral psychology

34:02 Sugar addict previously

34:27 Better ingredients more natural

34:51 WILDFIT coach for a year – Life Coach for 20 + years

35:07 I am a coach always improving to give the best

36:19 1-1 program can be started all year round

36:29 Can book to the next groups already now too

36:47 99% Weight release 

37:00 We do not lose weight but let go

37:14 14 kilos/30 pounds have not come back for 1,5 years later

37:41 Four kilos per month is quite doable

38:00 Closer to optimal weight – harder it is to release

38:18 More weight – criculate the bad fat out of you and build the new one

39:00 Health boosts – get to post diabetic after Diabetic 2

40:41 Tool box for the rest of your life – how to keep cancer, Diabetes 2, lymph issues or cardiovascular, Parkinson, Alzheimer away

40:18 Less wrinkles and look younger

40:44 More energy in general and better focus

41:00 Attract better people and relationships

41:15 Attract more abundance

41:22 Real estate project in Texas for 4,5 million dollars

42:00 When you invest into yourself Universe will want to invest into you

42:18 Always can give more money away

42:38 Holistic approach in my groups

43:10 Holistic Questions to find out blockages

43:43 Leave it lighter and with new toolbox

44:01 Creating a ripple effect to themselves and others

44:40 How does this program work?

44:48 Qualifying clients process

45:00 Questionnaire first

45:07 Waiver to sign

45:21 Commitment for both

45:40 Payment done access granted

45:54 Facebook group when 5 or more people

46:10 First weeks 3 calls as well last week and in between 2 calls per weekly

46:39 Midweek check in on FB

47:00 Access to my personal FB messenger

47:04 Total investment for the rest of your life

47:24 Look better and have more energy!

47:35 Additional gifts – 65 hidden names of sugar and green smoothie video instructions

48:20 Breathing alkaline water and movement + fasting, food and sleep

49:03 Change the planet one person and one health at the time!

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Take personally contact with Crystal Ra here: 

FB: #coachcrystalra

Instagram: #coachcrystalra

Web: www.crystalralaksmi.com

Email to wildfitcrystalra@gmail.com  if you are interested to join WILDFIT 90 program in the near future. 

Next dates for groups are: 

- 4th of April 2022

- 5th of September 2022

 

Find out the special gifts: 

- 65 Hidden names of sugar here (coming):

- How to make the green smoothie Alkagizer here:

 

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May Aloha be always with you!

Crystal Ra Laksmi-Ditton & Michael Ditton

Abundance in Action Podcast co-producers and co-hosts