Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened

In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.

 

This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle.  By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!! 

 

Let’s aim to understand our bodies, not make them wrong. 

 

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

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