Ayurveda Nutrition Part I - What is Food (Ahara)and how the journey of Soul influences what we eat

AHARA, NIDRA, and BRAMHACHARYA are the three weight bearing blocks of our body and mind says Ayurveda. 

Food plays an important role in Ayurveda - what you eat is directly connected to your ego, your desire, your ambition and everything in life!

Show me your Ahara (food), Ayurveda can tell precisely your personality and your mental makeup. 

In this episode we learn what is AHARA - how it influences our thoughts, words, and actions in life. To know this we will discover the journey of soul - we did not come here as HUMAN BEINGS we have travelled a long long path and finally taken the form of human species. This journey will help us understand about Ayurveda nutrition in a totally different way. 

You will also learn Ayurveda guidelines on how to effectively cook and eat the right food for your body type. 

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