71:\\ Love your body series: Episode 4- Motherhood & appreciating where you are at in your journey.

Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey.

It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact opposite effect when we don't treat ourselves with love and respect for where we are. 

 

Love and hugs,

Monica

Hope these help you and reach you in perfect timing. 

Stay tuned for the rest of the episodes of this series .

1. Mindset

2. Comparison

3. Spirituality

4. Motherhood

5. Fitness

6. Self-Love

7. Food Habits

8. Acceptance

 

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