3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep.

Inside, we'll talk about:

✨ What it really means to listen to your body (and why it matters for your anxious brain)

✨ How productivity pressure secretly fuels relationship anxiety

✨ The difference between your gut and your fear brain

✨ And how I finally felt safe doing... nothing. Just being. Truly.

PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this month’s focus is on Overthinking. If you’re ready for the how, this is where we get specific and walk through the process together.

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