Exercise at every size with Katie Peters

In this week's podcast, we welcome Katie Peters a personal trainer and doctorate student who specializes in exercise at every size. Katie is a kind, compassionate and extremely knowledgeable human being and I can'T wait for you to hear this episode!

In this podcast episode we talk about:

• Katie's journey because a HAED aligned personal trainer
• Movement at every size
• Finding joy in movement
• Decoupling weight loss and movement

This episode is full of golden nuggets!

 

Follow Katie on Instagram @katiepeters.pt

 

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