Stress, anxiety, grief, peace, joy, fear - pick an emotion, and it's likely been part of your COVID-19 pandemic experience. On this episode of the Women's Healthcast, Dr. Julianne Zweifel talks about the broad range of emotional responses people might be having right now, what behaviors might be influencing our feelings, and her tips for managing stress and anxiety.
Dr. Zweifel is a health psychologist in the UW-Madison Department of Obstetrics and Gynecology. She is also part of the UW Ob-Gyn Wellness Committee, a group that has been hard at work this spring pulling together a wide variety of mental and physical wellness resources. Take a look at their website to find some of the resources Dr. Zweifel mentions in this episode: https://www.obgyn.wisc.edu/wellnessresources
Back to Basics Bonus: Period Products
Back to Basics: Menstrual Cycle and Periods
Back to Basics: Anatomy and Puberty
Back to Basics in 2023
Surgical Sterilization
Robotic-Assisted Surgery
Vasectomy: Asked and Answered
Privacy, Security, and Cycle Tracking Apps
Choosing Lubricants and Vaginal Moisturizers
The State of Abortion Rights in 2022
Finding Out About Fibroids
Effective Advocacy in Healthcare Settings
Seems Sus: Health Claims and Social Media
Healthy Pregnancy at Any Weight
Know Your STIs: Syphilis
Sexual Health and Cancer Survivorship
REPLAY: Understanding Your Breast Health
REPLAY: Polycystic Ovary Syndrome
REPLAY: Cervical Cancer Prevention, Detection, Treatment
COVID Vaccines and Women’s Health Myths
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