”Bounce Back Like a Pro: Navigating the Heartache of a Bad Skate”

2025-07-15

Ep 3. Figure Skaters Edition. In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes, they happen to everyone! Nadia offers invaluable insights and practical tools for skaters struggling with performance setbacks. From mental prep hacks, to creating a reset routine, learning how to overcome frustrations, skaters will learn how to use that failure as a learning experience. Discover how stay focused, turn mistakes into ...

Ep 3. Figure Skaters Edition.

In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes, they happen to everyone!

Nadia offers invaluable insights and practical tools for skaters struggling with performance setbacks. From mental prep hacks, to creating a reset routine, learning how to overcome frustrations, skaters will learn how to use that failure as a learning experience. Discover how stay focused, turn mistakes into opportunities, and rise stronger than before. This episode is a must-listen for skaters seeking to build resilience and regain their confidence on the ice.

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