Health & Fitness:Nutrition
Ep 173 - I‘ve gained weight so people think Intuitive Eating isn‘t ”working”
In this episode Lauren and Jenna discuss a community concern (a member of The UnDiet Collective).
This person was wondering what to do because the people around them were making comments that what they're doing (UnDieting and Intuitive Eating) must not be working because they gained weight.
How do you explain to people in diet culture what this work is about and that the weight is not the point?
Get more info about how to work with Lauren and Jenna here - www.thebodylovesociety.com/membership
Ep 180 - No wiggle room for pursuing weight loss
Ep 179 - How Important is the Science on Intuitive Eating?
Ep 178 - When someone posts about their weight loss on social media
Ep 177 - How to retrain your brain to trust your body
Ep 176 - Why being full is good
Ep 175 - The privilege of ”wellness”
Ep 174 - Emotional Eating
Ep 172 - Triggers: When to avoid them and when to embrace them
Ep 171 - Are you in survival mode?
Ep 170 - What is body neutrality?
Ep 169 - 5 Important Body Image Facts
Ep 168 - The best way to get affordable support in Intuitive Eating
Ep 167 - What if I DO care about how I look?
Ep 166: 10 signs you’re going to be an UnDieter for life
Ep 165 - The Importance of Diverse Bodies in the Media with Actress Melanie Field
Ep 164 - How Long Does it Take to Become an Intuitive Eater?
Ep 163 - Is Reverse Dieting a Good Dieting Alternative?
Ep 162 - Body Image & Relationships with Mary Jelkovsky
Ep 161 - 4 Ways to an UnDieter's "Summer Body"
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