Kids & Family
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.
Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
068 Say What You Mean: A Mindful Approach to Nonviolent Communication with Oren Jay Sofer
067 Emotional Regulation and Supporting our Partner, with Sean Fargo
066 Go Zen: Transform The Way Your Child Manages Stress And Anxiety with Renee Jain
065 An Exploration of Early Care and Education: Parent as Advocate, with Autumn McFarland
064 Equanimity & The Calm In the Storm - Michelle is interviewed by Julie Neale of Mother’s Quest
063 Just Breathe: A conversation with Mallika Chopra
062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham
061 The Science and Skill of Forming Positive Habits with Glen Lubbert
060 Reflecting on Childhood, Sleep, Full Hearts and Big Hugs with Andrew Newman
058 Falling Awake: How to Practice Mindfulness in Everyday Life
057 The Foundations of Mindful Parenting
056 Inspiration & Insights for Modern Working Parents with Sara Mauskopf
055 Mindfulness & Parenting: Michelle's a guest on the Tilt Parenting Podcast
054 Using Mindfulness For Emotions - Tools for the Messiness of Everyday Life from the Happily Family Conference
053 Standing at the Edge: Finding Freedom Where Fear and Courage Meet, with Roshi Joan Halifax
052 Differently Wired: Raising an Exceptional Child in a Conventional World with Deborah Reber
051 Don't Believe Everything You Think
050 Mindfulness in Society with James Gimian, Executive Director of the Foundation for a Mindful Society
049 What is Mindfulness Meditation?
The Saturday Morning Cereal Bowl
Adventure of The Month - Kids and Children
Mirths and Monsters
Short & Curly