1225 - Training - Intensity Technique - Rest Pause 3 Ways
The C3Method Podcast

1225 - Training - Intensity Technique - Rest Pause 3 Ways

2022-02-10

Want to get stronger?  Want to get BIGGER?  Want to do both at the same time as fast as possible?  Of course!!!  In today's podcast we teach the intensity technique of Rest/Pause; what it is, when it is best used, how to best use it, and why it's best for YOU to use it!!!

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