Healthy Hydration

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

Guest: Natalie Jones, Extension Specialist for Family Health

Episode 20

Staying hydrated is important for our overall health.  Extension Family Health Specialist, Natalie Jones, sits down with Dr. Jennifer Hunter to discuss the key recommendations related to hydration for every life stage.  Additionally, she shares information about hydration while being physically active and recommendations for youth involved in sports.

 

Full episode transcript