Minisode: Plant Based Nutrition Guide to Vitamins & Minerals

In this solo mini episode, Shawna walks through her plant based nutrition guide to the key vitamins and minerals.

This episode covers:

• Vitamin B12 (including dosing ranges and supplement forms)

• Vitamin D3 and sun exposure

• Calcium on a vegan diet

• Iodine and thyroid health

• Iron and when supplementation is actually necessary

• Zinc intake on plant-based diets

• Omega-3s (ALA, EPA, and DHA)

This guide is general info for healthy adults, and is not a substitute for individualized medical care. That said, it provides a foundation for the vitamins and minerals that people are the most curious about when going vegan or eating a plant based diet.

If you’d like personalized support reviewing your diet or supplement plan, you can book a private nutrition consultation with Shawna. For listeners in Canada, essential supplements like B12 and vegan D3 are also available through her online supplement store.

Whether you’re new to plant based eating or simply want reassurance that you’re covering your bases, this episode offers clarity and confidence.

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🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.

👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

If you’re looking for 100% vegan supplements, check out my online supplement store , everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.

 Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

🎧 Subscribe, share, and leave a review if this episode resonated with you.
📩 Questions or feedback? DM me anytime @vegan_boss!