Health & Fitness:Fitness
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
Bronchitis made videos or audio recording pretty challenging for a bit there, but things are getting back on track now!
In this episode, Kirsten and I catch up about training and answer one of our Run Club questions about how to manage periods of sickness during your training cycle whether that happens early on, at peak training or during your taper.
Learn to Run is starting on the 2nd September, so you can register for that now. Moving forward, you will be able to register for Learn to Run in September, January and May.
You can also sign up for the #opmovesisterhood and Run Club at any time here.
community group @opmove
You can view this podcast on YouTube
#111 What being a fan of the sport of running has taught me about training and racing
#110: What if strength training makes me too sore to run?
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
#104 Your most efficient choice, isn't always your best choice
#`103 How to Run 100km at Ultra Trail Australia
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#101 Running shoes: which ones, how often and how many?
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#99 How to put your habits on auto-pilot
#98 Does it really come naturally? Breathing while running.
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Headache Situation
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