Health & Fitness:Nutrition
Whether you are still dieting and trying to stop or off of the diet but not feeling like this is where you want to end up - this is going to help.
There is a very typical pattern to what happens when we go off the diets and this can give you great insight into how to navigate the madness!
We'd love to chat if you are really for wellness without the obsession -- bit.ly/tblsapply
You can learn more here -- bit.ly/undietprogram
Love, Jenna and Lauren
Ep 129 - 10 Steps Closer to Food Freedom
Ep 128 - How to Ride Out 2020
Ep 127 - Diets don't work but the statistics don't change anything ...
Ep 126 - How WE practice Wellness without the Obsession
Ep 125 - Separating Weight and Wellness
Ep 124 - When UnDieting Feels Hard
Ep 123 - Fearing Weight Gain Does Not Control Your Weight
Ep 122 - What if someone NEEDS to lose weight? (A common question in Intuitive Eating)
Ep 121 - Diet Brain
Ep 120 - It's Okay If ...
Ep119 - Quick Coaching: Redefining healthy eating
Ep 118 - How to support a loved one
Ep 117 - 5 Common Mistakes When UnDieting
Ep 116 - Weight Gain WTF?!
Ep 115 - Body Trust
Ep 114 - The Diet Mentality Detox
Ep 113 - The 5 Philosophies of UnDieting
Ep 112 - Do you Body Check?
Ep 111 - Conventional Beauty & UnDieting
Ep 110 - Body Love vs Body Positivity
Half Size Me
Dishing Up Nutrition
The Dr. Gundry Podcast
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous