Ep 16: Amy Innes - ”How to Ditch the Toxic Shit from Your Life, AIP Protocol & Paleo Living”

Amy Innes is a wellness and mindset coach, doTERRA Blue Diamond Leader, breath work facilitator, speaker and a podcast host. After being burnt out from her successful corporate career and struggling with endometriosis, inflammation, anxiety and depression, Amy decided to take full ownership of her life.  Her immense passion for essential oils and wellness took her to a journey of recovering from her health conditions, creating a multiple six-figure business by sharing her passion authentically with others and creating financial freedom for her family. Today, Amy is a mother of two, a dedicated advocate for wellness, toxin-free and conscious living. She has helped thousands of women all around the world to ditch the toxic shit from their homes, their minds and to live vibrantly. Amy spreads her empowering message through her podcast, online courses, one-on-one coaching, running breath work circles, hosting retreats, sharing the power of essential oils and mentoring women to succeed in their doTERRA businesses. 

Amy and I were fellow classmates at IIN (Institute of Integrative Nutrition) and I have loved watching her grow, blossom and help heal so many women through her work! Best of all, she is just a down right damn nice human!

Join us as we chat about: 

• How to start living a life low in toxins
• Why health is not linear & a journey
• The effect toxins have on our hormones & reproductive systems
• Her personal battles with endometriosis and autoimmune disease
  
• How stress impacts your health
• The damaging effect of inflammation & how it shows up in your body
• Listening to your heart, letting go of your ego and surrendering
• What the AIP protocol is
• Living a Paleo lifestyle
• The struggles of motherhood and so much more...
  

You can connect with Amy & learn more about low-tox living at the below. Make sure you mention this podcast!

Website: amyinnes.com
Email: amy@amyinnes.com
Instagram @amyinneshealth
Facebook @amyinneshealth
UpLevel Your Life Podcast https://podcasts.apple.com/au/podcast/uplevel-your-life-mindset-and-wellbeing-with-amy/id1517755187

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Disclaimer: The content and information provided here is the opinion of Desiree Taylor and guests and is strictly for informational purposes only. It is not intended to provide medical advice or take the place of medical advice. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Desiree Taylor does not take any liability or responsibility for any health consequences which occur from a person listening to this podcast.