Living with Uncertainty

In this episode of Delusional Optimism, Dr. B dives into the topic of anxiety brought by life’s uncertainties which is at this moment is COVID-19 for all of us. She explains why you may be having conflicting thoughts about the whole situation and how the brain is functioning to show you how the world is working to keep you alive.

Listen in to learn how you can create a semi-new reality about the future of COVID-19 by being optimistic. You will also learn the importance of creating meaningful conversations with your loved ones on how to manage each other’s safety.

“The uncertainty is almost or worse than just the certainty of something that is potentially negative.” [29:22]

What You Will Learn:

• [0:32] Intro
• [4:11] Understanding the concept of getting comfortable feeling uncomfortable for self-growth and development.
• [7:59] The conflicting thoughts and information on the danger of COVID-19.
• [15:27] How the brain is looking for patterns to give us insights on how the world works and keep us alive.
• [18:18] How to maximize your environment for your survival and why the anxiety of not knowing what to expect creates more uncertainty than knowing what to expect.
• [22:29] How to be delusional optimistic about the future of COVID-19 by creating a semi-new reality that will settle your panic level uncertainty.
• [27:40] How to reduce the level of uncertainty about COVID-19 by having meaningful conversations around your safety with your loved ones.

Relevant Links:

Email: contact@drbconnections.com

Website: https://www.drbconnections.com/