A case of the mondays Episode 3 is here!
Dad is a punk...rocker! This episode a little bit about "crisis" in life and lots of punk rock, cause I am a punk.
Campaign of the month: https://www.bonfire.com/got-midlife-crisis/
Richard Wygand - A Dad on a mission!
Rowing marathon preparation
Rowing marathon-My nutrition plan
Overcoming with a higher purpose
2 special needs Dad talking about Rowing marathon, fitness and Fatherhood
Rowing marathon for Nemaline Myopathy
Episode 3- Talk with Graem, all about crossfit, fitness and fatherhood.
Episode 2 with Dietitian Beth Zupec-Kania specialist in Ketogenic diet for kids.
Code and preview