feel good yoga

Hello! Long time no hear - I’m back with a new practice that is all about feeling good 💛 how wonderful it is that we are able to move our bodies and wake up our energy to invite a balance of invigorating calm and ease. In this practice I will guide you through a nourishing flow that will leave you refreshed and stretched and present, we could all do with reminding ourselves to be present in our body more often to appreciate the wonder of simply being. Enjoy. Please remember you partake in these movement practices at your own risk, whilst all my practices are suitable for most bodies there are always exceptions and you know your body best. Consult a medical profession if you are unsure.