In this episode we talk about some of the outside factors that affect your sense of effort when training or competing. We elaborate on how sleep, nutrition, and life stress can alter the outcome of a given task from a purely psychological perspective. We also discuss how you can decrease your sense of effort by controlling some of these outside factors.
Moving Pains
Review of CrossFit Quarterfinals 2023
Family Isn’t Holding You Back
Kat with a K
Thoughts On Semi-Finals
Between Two Qualifiers
Anaerobic Threshold
Coach Martin Altemark
Concurrent Training
Changed My Mind
How Bad Do You Want It
Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing
Exercise Induced Pain: Intro
Thoughts on Open and Quarter Finals
Peridization:G.A.S.?
Periodization:Dart Throwing Chimps
Smoothness in Training and Sport
Smoothness:Complexity
Intro to Movement Smoothness
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Your Sleep Guru Podcast
Good Nurse Bad Nurse
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Walking is Fitness