3 RECOVERY Tactics You Need to Use to Prevent Delayed Onset Muscle Soreness

2025-06-19

In this podcast Adam covers the following recovery tacticsHow PNF Stretching can instantly improve flexibility and strengthWhy Static Stretching is underrated when timed rightWhat Dynamic Stretching does before a workoutAnd a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-...

In this podcast Adam covers the following recovery tactics

How PNF Stretching can instantly improve flexibility and strength
Why Static Stretching is underrated when timed right
What Dynamic Stretching does before a workout

And a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-free.

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